Meditation Made Easy


Easily Train Yourself to Meditate.
9 Ways





1. Begin meditating, right from the first minute

LivingMoments meditations – easily practiced in the first few pages of Simply How to Meditate -- are as brief as one to two minutes.

With just the first three meditation examples you’ll be meditating even on your most hectic days.


2. Quickly move past the common roadblocks to meditation!


Maybe you have hesitations about meditating?


Surprise yourself with Simply How to Meditate practice meditations. Early on, you’ll be creating your own living moments meditations. And because they are your memories, your experiences, your thoughts…you’ll quickly be calm and relaxing in your meditation time.


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“Jim’s book gives you unique steps to quickly get yourself started benefiting from meditation for the rest of your life.”



— Bill Baldwin, M.Div., Mayor Clinic and National Board
-Certified Health and Wellness Coach





3. Relieve the stresses of your everyday life

You might be having a bad day at work. You might be sitting through a long wait for your doctor’s appointment. You might be standing in a long checkout line in the grocery store. LivingMoments meditation practices in Simply How to Meditate are habits you’ll use to short-circuit the common stresses like these in your life.


4. Your meditating will become more satisfying

Discover the Moments-in-Time technique in chapter 5. You’ll recall moments in your life when you’ve been especially calm, relaxed and at peace. Then you bring these into your meditation moments to strengthen and deepen your present feelings of calmness, relaxation, and peace.


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“...this book is for you. You’re sure to find new tools that will help motivate you to become a daily meditation practitioner. And with that daily practice, get ready to see positive, life-changing results.”



— Suzzanne Kelsey, Certified MBSR instructor
(Mindfulness Based Stress Reduction).





5. You experience more interesting meditation moments.
By chapter 6, you’re creating your own personal mantras – meditation affirmations -- that are interesting and meaningful to you.


The personal mantras you create and use become meditation moments you actually look forward to.


In addition, Simply How to Meditate gives you other tips to add personal interests to your meditating. In chapter 9, for example, you practice creating several brief, personal affirmations…then you combine them to add variety. So your meditations don’t become stagnant and boring.


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"Simply How to Meditate (is) an unintimidating step-by-step guide to make meditation accessible and practical for anyone.”



— William Riesen, MD





6. Add more variety to your meditations

Developing the healthy habit of meditating becomes easier for you – and sticks with you -- when you have a variety of ways to focus your mind in meditation.


Simply How to Meditate encourages you to create and practice more-personalized and intriguing kinds of meditations.


For example, from chapter 10 to chapter 17 you discover and practice meditations like these: The I Live meditation. The Good Health & Healing meditation. The My Core Belief meditation. The Monkey-Mind Pacifier meditation. The Be Kind to Myself meditation. And the Question meditation.


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“When you repeat an affirmation in meditation you are loading the thought into your subconscious. And your subconscious mind believes every word you feed into it.”



— Simply How to Meditate





7. Improve your athletic and workout performance Some of the world’s most successful athletes meditate. You don’t have to earn an NBA- or NFL-level salary, though, to do the same and reap the meditation benefits.


In chapter 7, Simply How to Meditate gives you examples of mantras -- meditation affirmations -- for championship performance… and encourages you to create your own.


8. A new way to have “mind’s eye” moments

About 3 to 5 out of 100 people lack the ability to picture images in their minds. This condition is called aphantasia.


If you lack the ability to picture images in your mind, Simply How to Meditate is for you. The Afterword in the book shows you a quick, modern, 21st century way to focus your mind in meditation if you do not have the mental ability to picture images in your mind.


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"Benefits for athletes meditating: Athletes who meditate can get benefits like these: Better performance...better endurance...better coping with pain.”



— Simply How to Meditate





9. Use the Music Man’s “Think System”

The Music Man movie’s “Think System” – repeating something in your mind until you’ve mastered it – is one of the influences on LivingMoments meditation explained in Simply How to Meditate.


As you create your own positive mantras to focus on and repeat in your meditations, the “Think System” principle of “planting seed thoughts” will positively influence outcomes in your life.


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"What would you choose to focus your thoughts on…? You can choose to focus on dozens, even a hundred or more good and wonderful people, places, blessings, gifts and things in your life.”



— Simply How to Meditate